Nourishing Your Authentic Radiance
Feeding your body and soul
Nourishing Your Authentic Radiance
Feeding your body and soul
Hello
Welcome
I'm Suzanne, a classical horn player, holistic nutrition and lifestyle consultant and transformational coach. At Nourishing Vibrance, I empower musicians to ignite authentic aliveness and joy on stage and off and lead the wildly abundant lives they dream of.
What I Do
Your body IS your instrument
As a musician you already have years of experience learning new skills slowly, bit by bit. This is a gift. Yet, overworking, driving from gig to gig, the need for "perfection" has you exhausted and ignoring your own body even though you know what you need. Do you have overuse injuries? Are you eating on the run, staying up late, then struggling to sleep? Is your body telling you that it's time to pay attention? I've been there, and I'm here to help you do things in a new way. Imagine what is possible when your music flows with more ease and joy!
When we explore and change our habitual patterns, we connect to hidden or stuck parts of ourselves and invite them out to play. Often in that exploration, there is deep joy and aliveness.
Group Classes
- Join my free introductory workshop, It's Time to Step Into the Limelight on 5/1/2025:
https://lu.ma/Suzanne_Chasalow
I help highly trained female orchestral musicians step into the limelight and authentically own the stage as the accomplished musicians they are so that they can joyfully command the high-status, high-paying gigs they deserve without fear or self-doubt.
Check out my podcast interview
Recipes and Menu Planning
Individualized meal plans and delicious recipes are created with your favorite foods in mind. I am especially experienced with gluten free, dairy free, autoimmune paleo, paleo, vegetarian and vegan diets, and can accommodate all diet preferences and needs.
Nutrition parties
How about inviting friends over for an evening of cooking nutritious meals together, with recipes and nutrition tips, yoga poses, and other nurturing ideas.
Or, for families, a fun afternoon or evening of food and nutrition education, tasting games and activities, and food preparation.
one-on-one coaching, group classes, recipes, meal plans
Online Appointments Available
Customized plans to help you discover your most vibrant path to wellness