Hello
Welcome
I'm Suzanne, a classical horn player, holistic nutrition and lifestyle consultant. At Nourishing Vibrance, I empower people to take control of their health so they can experience more aliveness and joy. Specializing in the intersection of nutrition, mental health and movement, I guide those ready for change.
What I Do
Nutrition Consultation
Together we will explore your goals and desires towards a more energetic and healthy life. We will look at what is working and what would benefit from gradual, measurable changes or additions. Through viewing health history and individual nutritional needs we collaborate to create a plan taking micro steps to support your increased wellbeing.
When we explore and change our habitual patterns, we connect to hidden or stuck parts of ourselves and invite them out to play. Often in that exploration, there is deep joy and celebration.
Group Classes
Join my group program 6 Months To Do Things Differently: Slowing Down and Tuning In
Details to come.......
Recipes and Menu Planning
Individualized meal plans and delicious recipes are created with your favorite foods in mind. I am especially experienced with gluten free, dairy free, autoimmune paleo, paleo, vegetarian and vegan diets, and can accommodate all diet preferences and needs.
Nutrition parties
How about inviting friends over for an evening of cooking nutritious meals together, with recipes and nutrition tips, yoga poses, and other nurturing ideas.
Or, for families, a fun afternoon or evening of food and nutrition education, tasting games and activities, and food preparation.
one-on-one coaching, group classes, recipes, meal plans
Online Appointments Available
Customized plans to help you discover your most vibrant path to wellness