Step Into The Limelight of Your Most Authentic Life
Feed your body and soul
Step Into The Limelight of Your Most Authentic Life
Feed your body and soul
Hello
Welcome
I'm Suzanne, a classical horn player, holistic nutrition and lifestyle consultant and transformational coach. At Nourishing Vibrance, I support musicians to embody pleasure and authenticity on stage by joyfully returning the "play" to playing their instruments.
What I Do
Your body IS your instrument
Are you exhausted, driving from gig to gig and part-time jobs to stay afloat even though you are dedicated, talented and long for the pay and recognition you deserve? Do you have overuse injuries? Are you eating on the run, staying up late, then struggling to sleep? Is your body telling you that it's time to pay attention? I've been there, and I'm here to help you do things in a new way. Imagine what is possible when your music flows with more ease and joy!
When we explore and change our habitual patterns, we connect to hidden or stuck parts of ourselves and invite them out to play. Often in that exploration, there is deep joy and aliveness.
Group Classes
Join my 12 week pilot program, It's Time to Step into the Limelight for female classical musicians, beginning August 1.
To schedule a discovery call and learn more:
https://oncehub.com/suzanne_chasalow
I help highly trained female orchestral musicians step into the limelight and authentically own the stage as the accomplished musicians they are so that they can joyfully command the high-status, high-paying gigs they deserve without fear or self-doubt.
Check out my podcast interview
Eating to Support Performance
Work with me one on one!
Nourishing the nervous system and brain with specific foods and nutrients, moving the body, getting regular sleep and reducing stress can all support peak performance. Together we will create a customized, supportive plan.
Nutrition parties
How about inviting friends over for an evening of cooking nutritious meals together, with recipes and nutrition tips, yoga poses, and other nurturing ideas.
Or, for families, a fun afternoon or evening of food and nutrition education, tasting games and activities, and food preparation.
one-on-one coaching, group classes, recipes, meal plans
Online Appointments Available
Customized plans to help you discover your most vibrant path to wellness