Nourishing Vibrance

Nourishing VibranceNourishing VibranceNourishing Vibrance

Nourishing Vibrance

Nourishing VibranceNourishing VibranceNourishing Vibrance
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Step Into The Limelight of Your Most Authentic Life

Step Into The Limelight of Your Most Authentic LifeStep Into The Limelight of Your Most Authentic LifeStep Into The Limelight of Your Most Authentic Life

Feed your body and soul

Step Into The Limelight of Your Most Authentic Life

Step Into The Limelight of Your Most Authentic LifeStep Into The Limelight of Your Most Authentic LifeStep Into The Limelight of Your Most Authentic Life

Feed your body and soul

Hello

Welcome

I'm Suzanne, a classical horn player, holistic nutrition and lifestyle consultant and transformational coach. At Nourishing Vibrance, I support musicians to embody pleasure and authenticity on stage by joyfully returning the "play" to playing their instruments.

Find out more

What I Do

Your body IS your instrument

Are you exhausted, driving from gig to gig and part-time jobs to stay afloat   even though you are dedicated, talented and long for the pay and recognition you deserve? Do you have overuse injuries? Are you eating on the run, staying up late, then struggling to sleep? Is your body telling you that it's time to pay attention? I've been there, and I'm here to help you do things in a new way. Imagine what is possible when your music flows with more ease and joy!

When we explore and change our habitual patterns, we connect to hidden or stuck parts of ourselves and invite them out to play. Often in that exploration, there is deep joy and aliveness.

Group Classes

Join my 12 week pilot program, It's Time to Step into the Limelight for female classical musicians, beginning August 1.  

To schedule a discovery call and learn more:

https://oncehub.com/suzanne_chasalow


I help highly trained female orchestral musicians step into the limelight and authentically own the stage as the accomplished musicians they are so that they can joyfully command the high-status, high-paying gigs they deserve without fear or self-doubt.


check out my podcast interview
https://crushingclassical.libsyn.com/suzanne-chasalow-horn-player-to-

Check out my podcast interview

 https://crushingclassical.libsyn.com/suzanne-chasalow-horn-player-to-transformational-coach 

Eating to Support Performance

Work with me one on one!

Nourishing the nervous system and brain with specific foods and nutrients, moving the body, getting regular sleep and reducing stress can all support peak performance. Together we will create a customized, supportive plan.

 

Nutrition parties

How about inviting friends over for an evening of cooking nutritious meals together, with recipes and nutrition tips, yoga poses, and other nurturing ideas.

Or, for families, a fun afternoon or evening of food and nutrition education, tasting games and activities, and food preparation. 

Testimonials

You changed my life!

"Thank you for your expertise, warmth, patience and work helping me with my health and nutrition. You are a true and beautiful gift!"

David M.




You changed my life!

"I have met with Suzanne over the last year regarding digestive issues that I

struggled with for many years. She has a very warm and caring presence that immediately created a sense of comfort in sharing my concerns. She also conducted a very thorough assessment and medical history, and demonstrated a strong commitment to researching my

particular symptoms, which had not been clearly diagnosed by western medical professionals.

Suzanne then made a series of lifestyle recommendations (e.g, mindful eating, deep breathing, staying hydrated, exercise) based on my symptoms and her research, which I have continued to implement, and have made a significant positive difference. Once further testing revealed that

I was suffering from irritable bowel syndrome, Suzanne then did further research and recommended a wide range of supplements and dietary changes that have led to further improvement. She was also very understanding when I was not able to implement all of the recommendations and as I also integrated some Western medicine approaches into my treatment regimen. Her knowledge, flexibility, empathic and encouraging approach have all contributed to my improved well-being."

Steve K.

You changed my life!

You changed my life!

You changed my life!

 " I simply don't have enough words for how you've changed my life. Here goes:

I came to you suffering from debilitating, chronic gut/abdominal pain, bloating and general dysfunction that my doctors have only dismissed and offered pharmaceutical "band aids" that never really helped. I was beyond desperate and dreaded eating because it only made the symptoms worse. After taking a thorough assessment of me as an entire being, you remained ever hopeful that I could and would feel better. You not only shared with me your incredible knowledge of all things naturally healing but most importantly your CARE. For the first time I felt genuinely cared about and your intention on seeing me well came through loud n clear! You taught me how to nourish my body, mind and soul. You gave me the tools to live healthfully and happily! Today I am still PAIN FREE and eating!! You gave me my life back and I am beyond grateful! Having you on my healing team has been the greatest gift! Thank you, Suzanne!"

Erin B.

FAQs

You changed my life!

Seeing clients in person at your home and on zoom.

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Customized plans to help you discover your most vibrant path to wellness

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510/703-7096

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